Our Training Programs

Class Schedule

In addition to the classes shown on the schedule below, we offer special classes and events.
Class schedule
Saturdays from 9-10 AM we have free Tai Chi in the Kuna Park. Come join us. All are welcome.
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Training Program Descriptions

Kuna Kung Fu - Traditional Kung Fu

Traditional Kung Fu

Improve Your Mind, Body & Spirit

With a combination of body-weight exercises and traditional Kung Fu, you will work in a safe, encouraging environment that will also challenge you to develop:
 
  • Cardiovascular Fitness
  • Muscular Endurance
  • Flexibility and
  • Coordination

Get started now. You will burn calories and be on your way to improving your health and changing your life—mind, body and spirit.

Class Times: Monday - Thursday - 6:30-7:30 PM
GET STARTED TODAY
Kuna Kung Fu - Fitness & Toughness

Fitness & Toughness

Sweat into Shape Kung-Fu Style

Fitness: Kung Fu performance requires physicality. This is the class to train it! Using a combination of body-weight exercises and traditional Kung Fu fighting drills, you will work in a safe, encouraging environment that challenges you to develop cardiovascular fitness and muscular endurance, improve flexibility and coordination and burn calories leading to your overall improved health.

Toughness: Hung Ga practitioners are famous for their toughness and power. You can train and tap into it! More advanced and more traditional than the Fitness Class, these classes focus on body strengthening, joint resiliency and physical conditioning.

Fighting: The core of traditional Kung Fu is the development of fighting skills. If your goal is self-defense or participation in future full-contact tournaments, this is the class for you! You will do partner exercises at a speed and intensity appropriate to your skill and comfort level, with an emphasis on skills that you can Learn TODAY and Use TODAY.

Class Times: Monday - Thursday - 5:30-6:30 PM
 
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Kuna Kung Fu - Private Lessons

Private Lessons

Improve and Advance Your Skills Quickly

Private lessons offer more individualized instruction specifically for you, your family or your team. This might be an option for you if you would like to:
 
  • Learn curriculum in a different order.
  • Learn curriculum without signing up for the Hung Ga classes.
  • Take a class that is offered at a time you’re unable to attend.
  • Learn material not taught as part of the class schedule.
  • Have individualized instruction to help advance your skills more quickly.

This includes self-defense and other seminars. We will also teach a family class for your entire family (for children 12 and under with their parent(s)).

Times as arranged.
 
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Kuna Kung Fu - Womens Self Defense

Women's Self Defense

Improve Your Health, Strength, Peace of Mind and Confidence

An incredibly valuable class meant to help ​women of all skill and fitness levels be:
 
  • Healthier
  • Stronger
  • Safer and
  • More Confident

A large portion of the class is fitness, because strength makes techniques more effective and will improve your daily life. We draw our exercises and teachings from many sources including Kung Fu, Tai Chi and Yoga.

Come improve yourself with these classes and become the fit, confident person you are meant to be.

See Special Classes Available for class days & times.
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Kuna Kung Fu - Qigong

Qigong

Learn Meditative Movement of Energy

An often under-estimated component of Kung Fu training is the non-physical aspect. With material appropriate to all skill levels, this class includes a vast collection of Qigong and meditation knowledge and exercises which can enhance your:
 
  • Personal Training
  • Kung Fu Performance
  • Energetic Work and More

We recommend bringing a pen and paper to this one. Transform your body, mind and spirit. Get started today.

 
GET STARTED TODAY
Kuna Kung Fu - Tai Chi

Tai Chi

Improve Your Flow of Energy & Self Defense

A great way to start your Saturday! Our Tai Chi class includes popular Yang and Chen barehand forms, Tai Chi Sword and Fan, partner exercises, Qigong and Meditation.

This class can help:
 
  • Enhance your life and sense of self
  • Manage and rehabilitate old injuries
  • Maintain function and flexibility as you age

Get started today and improve your flow of energy and self defense with Tai Chi.

Class Time: Saturdays - 9:00- 10:00 AM
 
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Kuna Kung Fu - Lion Dance

Lion Dance

Learn an Ancient Tradition

Kung Fu is rooted in Chinese culture and history, and training in this style provides an opportunity to learn about and appreciate different cultural traditions including Lion Dancing. Lion dancing symbolizes good fortune and protection against negative influences. It's also vital to the proper training of strength and "live power." It's an important part of Hung Ga Kung Fu. At Kuna Kung Fu, we do Lion Dancing during public performances such as for Chinese New Year. You can have the opportunity to take part in this cultural tradition. Get started today.

Incorporated into regular classes.
 
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Kuna Kung Fu - Weapons Training 2

Weapons Training

Reach a Higher Level

Like many traditional martial arts, Hung Ga maintains a set of weapon forms in its curriculum. While once they were ways to train life-saving skills in deadly scenarios, these forms are now taught as extensions of your self and as tools to improve your barehand skills.  The weapons taught are:
 
  • Dao/Broadsword
  • Pole
  • Spear
  • JiMo/ Butterfly swords
  • KwanDao
  • Tiger Fork

Through these weapons you can expand your skills and capabilities, in order to continually strive to reach a higher level.

Incorporated into regular classes.
 
GET STARTED TODAY
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